littlenagareboshi:

mommyvalentia:

lauriehalseanderson:

youtubekillsme:

dendenmusume:

fuckyeahhyugiohyaoi:

stayfearless134:

You never know if someone needs this. Reblog this, even if its not your ‘blog type’. Just do it.

Yes, please reblog

Do it. Now.

i sat here and thought about reblogging this or not but then i realized how many people feel suicidal, and i  have too its not dan and phil but i could honestly care less, bc i rather have someone not die then make sure i strictly stay to my ‘blog type’ 

Blog type doesn’t matter. Caring for people does.

Re-blog.

Please dont do it 🙇‍♀️🙇‍♀️🙇‍♀️

Uncle Karthus’ Resources for Mental Health Assistance and Self Care

uncle-touchy-lich:

uncle-touchy-lich:

((My Karthus does some terrible, terrible things. I strive to write a dark character for my own reasons because this is a safe and cosy place for me. I’m glad it is that for some other people as well. That means a lot to me. I want to help cultivate a safe, healthy place in the community. So please, take some some resources I pulled together. One never knows what someone is struggling with. Friends are listeners, not therapists- only you can help you, and yes, you are worth helping.

Remember my little lost souls- Be kind to one another. Remember that life is not beautiful, therefore it is, my little ducklings. There is beauty all around you.

1National Suicide Prevention Hotline (US) Call 1-800-273-8255 Available 24 hours everyday

A listing of international suicide prevention hotlines by country 

2Online crisis chats and resources
Crisis chat 
Suicide Prevention Lifeline 
IMAlive 

3- Online Active listening services. These do not replace a good mental health professional, but an active listener can probably be found:
7 Cups 
BlahTherapy 

4- Overwhelmed? Panic? Anger? Overwhelming emotion? Use this- The Mammalian Diving Reflex– An excellent technique for calming down from extreme and overwhelming emotions using your body’s natural functions. This works extremely well. This comes from the DBT (Dialectical Behavior Therapy) workshops.

When emotions run very very high, the brain doesn’t function properly and can’t take in new information or process information properly. To get back to a functional place, one can activate the mammalian diving reflex. It forces the parasympathetic nervous system to kick in. What this means is that it changes your heart rate and forces a calmer state. This has to do with very old functions in the brain and nervous system from our earliest ancestors. TLDR; our body and brain thinks that you are diving into deep, cold water, as it was explained today, so resources are IMMEDIATELY put towards calm survival mode, because it thinks that it needs to protect your vital organs etc.

Warning: This actively slows the heart rate so people with health problems related to the heart or disorders such as anorexia nervosa that already place a lot of stress on the heart should avoid this. If you have kindly roomates etc, make sure you let them know what you are doing just in case. If you get light-headed, stop. 

  • Fill a bowl or large container with icy cold water/ water with ice in it.
  • Bend over slowly/lean over, and take a deep, slow breath, close your eyes.
  • Carefully submerge face in the water, below scalp line to to cheek bones is best. Area beneath the eyes and above the cheekbones is the most important.
  • Keep your face there for minimum of 30 seconds.

Sometimes people unable to do this can get a similar effect with leaning over and pressing their face to ice packs/a bag of ice wrapped in something to prevent skin from hurting, as long as the cold surface is touching the areas beneath the eyes and above the cheekbones. 

Proper use of this technique should provide some immediate relief so you can process information and get some grounding and logical back into your life. 

5- The Wonderful Magical 5 4 3 2 1 Grounding Technique
Very simple grounding technique. Very good for anxiety attacks, PTSD symptoms, dissociative symptoms and other general mental health symptom reduction/ relief from triggered responses etc. This helps you return to a calm, grounded state.

Get observational! Breathe and actively acknowledge either out loud or to yourself:

  • Five things you see around you
  • Four things you can touch
  • Three things you can hear
  • Two things you can smell
  • One thing you can taste

6- Make sure you are working towards the following basic needs to the best of your ability to help balance and reduce general mental health symptoms. If possible, go through, and see if any of these are within your ability to address. Paying attention to these will help you maintain a slightly healthier, happier state of mind or get to a more stable base to work from. 

-Food: Have you eaten? Protein is beneficial especially
-Hydration: Water or teas. Be aware of caffeine intake
-Exercise: Moving will help you get rest when you need it and releases endorphins in the brain. Even just a little bit, especially outside will be good. Humans evolved to move great distances, so moving even a little gets you back into a better place.
-Sunlight/vitamin d intake. Sunlight on your face for even a few minutes a day will also help reset a broken sleep cycle. Most modern humans have a lack of vitamin D leading to many issues, so if possible get tested for it, make sure to get a little bit of sunlight and/or get supplements if possible.
-Socialization: Try to find a safe for you way of speaking with people. Typing, skype. Keep a small bit of contact with someone. Set up someone as a safe contact who does not stress you. Do not keep toxic people in your life.
-Sleep: Sleep is necessary, and it is the most difficult one. Addressing the other basic needs will help you get sleep. 

7- (US Based, mostly) Resources for assistance for finding affordable and/or free mental health assistance near you.
Find  a health center
Prescription assistance/ free clinic finder
NAMI – Find support
Where to find care: Community health centers

8- Abuse Recognition
Recognizing abuse is the first step to getting help- emotional, toxic etc. People are going to help you. You have worth. You are not alone. You are stronger than you know. This is a good starting article. 

That’s it for now, my little lambs! Remember to stay safe and healthy! 

-Uncle Karthus Mun ❤ ))

(( PART 2 CAN BE FOUND HERE

Don’t ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I’ve added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453
UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191
China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90
Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

the-pan-lord:

lovelyfuriouscycle:

seth-the-silver-knight:

oxfordcommaforever:

han-syolo-shot-first:

bubblegumsith:

cosmic-noir:

twowandsandadrink:

yellowxperil:

srsly tho this is absolutely a thing that dudes do all the f***ing time

like where if he knows a girl doesn’t necessarily want to give him a hug, he will trap her in this position in front of witnesses where she has 2 options- both of which are undesirable for her, while simultaneously desirable for him

if she doesn’t want to hug him, whatever she does, it will suck for her.

she can 1. say nah and be the fucking asshole in front of other ppl or 2. forsake her corporeal boundaries and allow unwanted intimate contact

it’s a f***ing trap

SECOND STORY TIME

So I was on the transit bus alone one time. This was my first time riding, and so already I was PETRIFIED. I sit down, pull out my ipod, and begin to play some games. This guy sits down next to me, and begins trying to have a conversation. I don’t really respond, I don’t even look at him, just give half-hearted “mhm”s and “oh”s, as I don’t want to be rude if he was just striking up a friendly conversation. He then asks me on a date.

Now, as I stated before, I already was absolutely petrified. My heart stopped and I didn’t know how to answer. So I just didn’t. He didn’t let up and I could feel his eyes on me. I quietly stammer out a “no thanks” and my stop HAPPENS to be coming up, so I pull the string thing to let the driver know I want to stop there, and once we stop and the doors open I get up and he asks me, “Well, can I at least have a hug before you go if you won’t go on a date with me?” 

This makes me break. There are now people staring, as we are the only people standing up and not getting off… So I just start crying. Hell, I am bawling almost instantly. He looks so fucking freaked out and people are now getting up to come over and comfort me/question him. I don’t stop crying, and he keeps trying to comfort me by touching me, and people are yelling at him for that. 

AND THEN. AND. FUCKING. THEN. THE GOD DAMN BUS DRIVER. A VERY EASILY 6 FOOT BURLY MAN. COMES OVER TO US. PULLS THE GUY AWAY. AND KNEELS DOWN. HE THEN ASKS, IN THE MOST CALM VOICE, “Did you request the stop?” I very slowly and shakily nod, as I am still crying my eyes out. He then asks, “Do you want to get off?” I give a quiet “mhm” and nod once again, and he offers me his hand. I take it, he stands up, and he escorts me off the bus. He asks me questions such as where I was going next, if I was going to meet someone shortly, if I was going to transfer buses from there. He was very polite and waited for me to answer the entire time, and my friend (who I was going to be meeting there) showed up. He asked me if this was someone I knew, I said yes, and he said alright, have a good day. He then told me- and this is something stuck in my mind forever, so it is word for word-

“If some guy EVER starts harassing you like that again, do exactly what you did there. Cry. Cry and scream and have a temper tantrum. Not only will it throw him off, but it will get others to notice. They might not interfere, they might, but you will have gotten their attention and if you happen to go missing the next day the search for you will be a hell of a lot easier because everyone in that location will have seen you screaming and crying with a guy now very awkward with his actions. They will know. That is what my daughter did, and three days after she went missing she was back in my arms. I pray for you and every other person like you who has this done. You stay safe now, okay?” And after I began blubbering again, I nodded and he left.

So this is the second lesson for yall. If you can not have the courage to say no or make an excuse, cry. Let out those sobs and tears and cry your heart out. Because it is going to make people notice and make people aware.

Reblogging for that second story. This might save a life.

I just wanna note that bus drivers can be really amazing and good ones do look out for their riders.

Also, as an additional tip (in case you cannot cry on command or such), you can say, “No, because you’re creepy/creeping me out” and if he persists or tries to laugh it off, say “I do not want to be touched” and look at one of the strangers/persons that is watching.

It:
1. Gives them a sense of urgency in the situation, as the eye contact is a way to make them feel as though you are personally asking for their help and it is now their obligation to help.
2. Contains words so that if you’re in a public place but people aren’t necessarily watching, then they (as natural evesdroppers) can overhear the attention-grabbing words and then notice the situation. Note, this does NOT mean that they will come for help, but you might be able to look someone in the eye (as previously mentioned) or just get some people’s attention.
3. It shows that you have fight in you. As with rapists, those who are physically aggressive (ie. these huggers) choose women they see as an easy target. The moment you show them you are going/willing to fight them, they are less likely to continue. Sadly, this is not always the case, but every little bit helps.

Hopes this also helps, guys, and I’m so sad that this has to even be a post we need.

Dudes who follow me: 1) reblog this 2) don’t be the creepy guy who asks random women for hugs 3) be aware of your friends or random creepy dudes and call them out if they act gross towards girls/womem

I’ve actually have had this happen to me quite a few times. It doesn’t even have to be hugging at this point. A lot of guys in my past have done this to me. At one point one of the guys that hugged me, unexpectedly, told me beforehand that I shouldn’t be outside by myself. That I could be kidnapped for being too attractive/sexy/cute. I was mortified right then and there. He was taller than me. And more than likely was going to keep pushing his buttons.

So I did what I naturally was good at, scream and cry. I was in my neighborhood that had a bunch of people and families living around (apartments and the like) I knew they could hear me. And trust me, they did. At least three families came out and one of the dads from the families came up to us, I was blubbering and he looked right at the guy and said, “are you harrasing this young lady?” And he just gave a sly smile and shrugged, “I’m not harrasing, just helping her.” And without a second he got popped right in the face by this dad.

This random guy I didn’t even know. I’ve never met him in my life, yet he came and helped me.

Tl;Dr: If you are faced with a life threatening crisis like the stories above, cry, shout, scream, and if you have to, kick… do whatever it takes. People have good in them that will come and help you.

This honestly makes me feel safer, knowing that there are kind souls out there willing to help complete strangers being harassed.

If I had known this information back when I was assualted then maybe it wouldn’t of happened.

Every single one of you should reblog this to prevent someone from being assualted