If you are struggling with thoughts of self harm or suicide, there are people willing to listen. Not only is my ask box open to listen to you, but also here are a list of numbers/resources to help you if you are not in immediate danger. Here are a few different kinds of distractions too: possitive messages, animals, and other distractions.
I will urge you though that if you are in immediate danger to yourself, please contact your emergency number.
Ask the Better Nordics 